Helping clients balance wellness from within and still live their lives.
LP Nutrition and Wellness supports women and mums to feel strong, energised, and confident through personalised nutrition and movement support.
The approach is holistic and non-diet, focused on building a healthier relationship with food and movement without guilt, restriction, or pressure. Through education, encouragement, and practical strategies, clients are supported to create sustainable habits that fit busy lives and support long-term physical and mental wellbeing.
Helping you feel at home within your body
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Helping you feel at home within your body 𖤓
Meet your Nutritionist
Lauren Power
I am a mum, qualified nutritionist, and a personal trainer who believes that food and movement should support your life, not control it. My passion for nutrition comes from both study and lived experience. I have struggled with my relationship with food in the past, and learning how to understand my body, let go of guilt, and build confidence through knowledge completely changed how I felt physically and mentally.
Today, I support women and mums to do the same. My approach is holistic, non-diet, and evidence-based, with a strong focus on education and realistic routines that fit busy lives. I combine nutrition and movement in a way that feels practical and sustainable, helping clients feel energised, strong, and confident without restriction, quick fixes, or rigid plans.
Our Services
At LP Nutrition and Wellness, we offer personalised nutrition and movement support designed to fit real life, especially for women and mums. My services take a non-diet, holistic approach focused on confidence, energy, and creating habits that fit real life.
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A one-on-one session to understand your goals, lifestyle, health history, and relationship with food. We look beyond eating alone and also explore sleep, movement, stress, and mental wellbeing, recognising how closely these all work together.
The focus is on education, clarity, and practical strategies so you leave feeling supported, informed, and confident about where to start.
Duration: 1 hour
Investment: $150
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Ongoing support to build on what we have started. These sessions allow us to adjust strategies, troubleshoot challenges, and continue building sustainable habits that work for your body and your life.
Duration: 30 minutes
Investment: $70
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One-on-one training tailored to your needs, experience level, and goals. Sessions focus on building strength, improving fitness, and supporting overall wellbeing in a way that feels realistic and sustainable.
Duration: 45 minutes
Investment: $50
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Supportive, small-group sessions focused on strength, movement, and confidence. Designed to be safe, inclusive, and achievable, with a strong emphasis on feeling good in your body rather than pushing to extremes.
Duration: 45 minutes
Investment: $40 per person
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Educational and supportive talks delivered to workplaces, parent groups, and community settings. Sessions can focus on building healthy foundations and positive relationships with food in children, as well as helping women better understand nutrition and their relationship with food. Talks are practical, non-diet, and tailored to suit the needs of each group.
